About

Arrival & Welcome Tea - 09:30am
Our instructor will meet and greet you at our main car park and take you down to the wellness trail for a nice tea.

Guided Breathwork Session - 09:45am
Learn powerful breathing techniques to release tension, calm the nervous system, and improve mental clarity.

Short Guided Meditation - 10:30am
A gentle session to centre your mind and deepen relaxation.

Sauna & Cold Shower Experience - 11:00am
Boost circulation, recovery, and overall wellbeing with contrast therapy.

Light Snack & Tea - 12:15pm
Enjoy a nourishing snack to finish your morning.

Finish - 1pm