About

Step into Social is a free community social dance programme for adults living with mental health challenges such as anxiety, depression, PTSD or other conditions. The programme offers a relaxed, beginner-friendly way to connect with others, move to the music and find a sense of belonging through dance.

Each session focuses on simple, expressive movement and gentle social connection in a safe, supportive space. Participants can dance solo, with a partner or simply move at their own pace while enjoying uplifting music and friendly company.

Delivered by Our Social Space in partnership with MindWise, the project provides additional wellbeing support for anyone who needs it. Classes are free thanks to funding from the Arts Council of Northern Ireland National Lottery and The Baring Foundation.

Booking is essential — see link.